April 2014
« Jun    


    Home Remedy Tips To Relieve Flu Symptoms In Pregnant Women

    Expecting moms are encouraged to maintain complete health and wellness because quite a few drugs are not safe to take while pregnant. However, as much as you try to safeguard yourself from becoming sick, it may be hard to stop typical illnesses like colds and flu. It is particularly typical during the flu season, which begins in early October or November and ends in late May.

    Though congenital defects can rarely occur from having flu in the course of pregnancy, it predisposes a woman to diseases like pneumonia. And to add to that, research has proven that flu and colds last three times longer in pregnant women. The very best weapon against flu is prevention. Flu vaccines are safe for expecting mothers and also breastfeeding mothers. However, the nasal-spray flu vaccine is contraindicated due to the fact it has live,

    Continue reading

    Pregnant With a Cold: Natural Remedies To Help You Heal

    There are few things quite as miserable when you’re pregnant than getting sick. You’re probably already suffering from morning sickness and constipation, and the flu or cold during pregnancy can make you just want to give up.

    Ironically, your natural immunity decreases during pregnancy in order to prevent your body from rejecting your baby. So this makes you more likely to suffer from the flu or cold during pregnancy. Since it’s better to take fewer medications as possible during pregnancy, you may be looking for natural home remedies to help ease your miserable symptoms of a cold or cough.

    One of the best home remedies is to simply rest and drink plenty of fluids. On the positive side, the fact that you have a cold indicates your body is doing what it’s supposed to be doing, and that is fighting

    Continue reading

    Pregnant Females Wonder, How Could Smoking Hurt the Baby Child?

    People that smoke decide every day to gradually destroy themselves. It truly is a choice they make. Ought they get an option to hurt their new offspring? I shout there should be a regulation against smoking and drugs when pregnant, since it is confirmed these things do permanent damage to your offspring. It is abnormal why smokers want to declare it is OK to smoke when mothers and they shout it does not damage their infant and they wish people trust them. If we damage another person we go to prison, on the contrary when we destroy our own baby through inserting toxins nobody says one thing. How sad this is. Subsequently perhaps by putting several facts now for every one to study more public will get energetic to stop this terrible thing. Please read this because it is urgent

    Continue reading

    Pregnant Women Need Flu Shots

    Getting the flu is horrible for anyone. Getting it while pregnant is just plain miserable. I’m not talking about the runny nose with a sore throat and mild fever that many people get. Those colds are caused by viruses, but not by the influenza virus.

    With true flu, the symptoms are a high fever (101 to 102 degrees), mild upper respiratory symptoms, severe headache and extreme fatigue. This misery lasts 10 days to two weeks.

    There’s nothing we can do about the common cold, but the flu vaccine is very effective in preventing influenza. The Centers for Disease Control and Prevention recommend that women who will be in their second and third trimester of pregnancy during flu season (November through March) get a flu shot. I believe all pregnant women should get flu shots.

    Shots are generally available through your

    Continue reading

    Symptoms of Acid Reflux in Pregnant Women

    Generally, pregnant women live a kind of lifestyle that is unhealthy and some undergo a lot of stress. And as result they tend to suffer from acid reflux disease the most.

    And as such, the stomach will advertently send out acid straight to the oesophagus a process known as REGURGITATION. When such occurs, it may likely lead to Acid Reflux.

    Commonly, the oesophagus has a kind of a ring of muscle that surrounds an opening in the body and is seen in the lower area which is in the form tube that connects it to the stomach.

    The tube has a lot of force and pressure that can stop acid from going to the reflux, but when malfunctioned, acid can have a free passage to the oesophagus at any time.
    This can result to big problems if not treated

    Continue reading

    Diet Tips For Pregnant Women

    When a woman becomes pregnant, her eating habits need to change as she is now eating not only for herself, but also for the baby growing in her womb. Eating properly during pregnancy can be a challenge for some women because the nutritional requirements for mother and baby are quite different. Simply increasing portion size often does not work, because the mother is also experiencing bouts of nausea and vomiting and is simply not able to eat larger meals. Unfortunately, these symptoms are just a part of pregnancy for many women and cannot be avoided or ignored. The good news is that pregnant women can incorporate some things into their diets to minimize the chances that their bodies will reject certain foods and much needed nutrients.

    A pregnant woman typically needs to consume at least 300 more calories each day

    Continue reading

    Health Tips for Pregnant Women

    Pregnant women have special health and nutrition needs. They are eating for two people, for themselves and for the new baby that is growing inside their womb. So they want to be sure they are eating healthy foods. It is important for pregnant women to watch what they eat and drink. For example, doctors advise the strict avoidance of all alcoholic beverages during pregnancy.

    It is also recommended to take a folic acid supplement. Folic acid is included in any good quality brand of prenatal vitamins, as are other important nutrients such as B vitamins, minerals like calcium, etc.

    If you are trying to conceive, experiencing some symptoms of pregnancy, or are now pregnant, you will want to eat a balanced and healthy diet. Your body will experience many changes as the months go by. Be sure to get plenty

    Continue reading

    Good Nutrition Tips For Pregnant Mothers

    Some people believe that a pregnant woman should “eat for two” during the nine months of pregnancy to ensure the developing baby receives all the nutrition that it needs. Actually, this could not be further from the truth. If a pregnant woman were to eat twice as much during her pregnancy than she normally does, she will surely have a significant weight problem after the baby is born.

    There are many diet tips for pregnant mothers, and we will look at some of the most popular diet advice that a pregnant woman should follow to ensure that both she and the baby are healthy.

    The general rule is that an adult woman needs about 2100 calories per day. The pregnant woman only needs an additional 400 calories a day. Ten percent of the calories should come from a protein source.

    Continue reading

    Skin Care Tips For Pregnant Women

    When a woman expects a bundle of joy, the hormones are kicked into high gear. Your body adjusts to this wonderful experience that sometimes it can cause various changes on your skin. Some women would often break out or some may experience hyper pigmentation. While this may be a little disconcerting, there are still a lot of safe and easy methods that you can do to help alleviate these problems.


    1. Sudden Breakouts

    Similar to puberty, your hormones are at a chaotic state because it is adjusting to a growing baby inside your womb. Breakouts usually happen during the first trimester. Pregnant women should especially be careful when choosing a particular product to combat acne. It is always best to approach your doctor so that he or she can recommend treatments that will be

    Continue reading

    Health Tips For Pregnant Women For a Healthy Wealthy Baby

    Pregnancy is a gift of nature that a woman is blessed with. After marriage, pregnancy is a very important step in a woman’s life. As this period starts, the mother needs to take care of the baby both mentally and physically. Any stress or unhappiness in her life has a direct impact on the baby in her womb. So pregnant mothers should keep their mind filled with good feelings and body fit, so that the baby gets a healthy atmosphere to grow in.

    Here are some health tips for pregnant women, going through a beautiful phase of pregnancy.

    1. Don’t get angry, jealous or disappointed. Life is not a bed of roses, take it in a stride. Avoid quarrels with your hubby over unimportant topics. They can have a negative impact on the baby.

    2. Take keen interest in

    Continue reading

    Exercise During Pregnancy Guidelines

    Being pregnant is not the time to start any new strenuous exercise routine. But staying fit will help keep your weight down during pregnancy, reduce fatigue, backache, leg cramps, shortness of breath, and help with delivery and post-partum recovery. Simple exercises such as walking, swimming, low-impact aerobics, riding a stationary bike, and yoga are good exercises you can do while pregnant.

    Exercise during pregnancy is important because it helps you to avoid many pregnancy’s discomforts. However, not all exercises are safe for pregnant women to do. If you’re looking for pregnancy exercise routines to help you stay fit during pregnancy, Pregnancy Without Pounds has 3 different types of exercise routines designed specifically for pregnancy women. The easy to follow step by step exercise routines targets the muscles that are weakened by your growing belly. The stretches and exercises has clear

    Continue reading

    Pregnancy Exercises – Learn How to Safely Exercise During Pregnancy

    There was a time, when all ancient pregnant women kept working right till the day of labor, because they consider regular exercise to be one of the ways to keep both mother and child healthy. People of this sophisticated day and age definitely do not consider a pregnant woman indulging in healthy labor to be a normal way of life. Nevertheless, pregnancy exercises are definitely necessary to keep the mother and child in good form and shape for the final countdown. Not only are pregnancy workout routines going to keep the mother fit and healthy, but it is also going to keep her metabolism working properly.

    Now just imagine what is going to happen if one does not do pregnancy exercises during pregnancy. Not only is the expectant mother going to see an increased weight gain, but also she is

    Continue reading

    Benefits of Exercise During Pregnancy – How to Control Your Growing Baby Bump

    For expecting mothers who are wondering about the benefits of exercise during pregnancy, maybe my story can help to answer your questions about exercise during pregnancy.

    When I became pregnant with my first child I was over-joyed. My husband and I had a little difficulty conceiving so when it finally happened it was the biggest thrill of my life. A couple months into my pregnancy I was becoming a little concerned with my growing baby bump.

    Now don’t get me wrong, I was still very happy to be pregnant, I was just a little concerned about the weight I was putting on. All my life I had worked at trying to look skinnier, be skinnier, even think skinnier. I spent a lot of time in the gym, in aerobics classes, on the bike trails. I put in a

    Continue reading